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Eat Like a True
Mediterranean

Dietary Concept Rich in
Health Benefits

WEIGHT
LOSS

INCREASED LIFESPAN

CARDIO & COGNITIVE HEALTH

ALZHEIMER'S PREVENTION

One Tool
For a Week of
Meal Planning
Thousands are cooking healthy with our easy-to-follow video instructions.

15K+
Plus, import recipes from the web and social media to create custom meals!

What is the
My Maraneo Concept?
Light
Breakfast
Fruit and veggies with
occasional bread, yogurt or eggs.
One Day
Vegetarian
Make Mondays
vegetarian days.
No Dinner
Thursday
Skip dinner to reset
your digestive system.
Our Grandparents
Ate This Way
No wonder they thrived well
into their 90s.


7 Day Menu
01
JULY
02
JULY
03
JULY
04
JULY
Get Ready!
​A new menu will be announced one week before the next seven days. This gives you plenty of time to perfect each recipe and gather fresh ingredients.

Make Centuries-Old Recipes
with Home-Style Cooking







Lentils & Legumes

Side Dishes

Snacks & Nuts

Fish and Tons of
Fruits and Vegetables!



Voted As No. 1 Diet!
U.S. News and World Report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet...
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